Chicken and Broccoli Bake
This Chicken and Broccoli Bake is a one dish meal. I love that! Veggies and protein all in one dish that's easy to put together. Chicken and Broccoli Bake 3/4 cup 100% whole wheat flour1/2 tsp baking powder1/2 tsp salt2…
Fish Sticks, Mini Corn Muffins, Coleslaw
This recipe for Baked Fish Sticks uses Grape Nuts cereal for a truly crunchy and amazing coating that will remind you of frozen fish sticks but without the frying or enriched wheat. It's paired with homemade mini corn muffins and…
1-2-3 Eat! BBQ Pork, Corn on the Cob, 7 minute Green Beans
Another great "1-2-3 Eat!" meal. This 1-2-3 Eat! BBQ Pork (protein), is paired with corn on the cob (starch/grain), and 7 minute green beans (veggie). 1-2-3 and you're done. 1-2-3 Eat! BBQ Pork, Corn on the Cob, 7 minute Green Beans…
Slow Cooker Hamburger Soup
Start your Slow Cooker Hamburger Soup in the morning, and let your slow cooker do the work! This is one of those “dump and go” or "One Bag Wonder" recipes: simply dump everything in your slow cooker, give it a…
Red, White, and Green Skillet Spirals
These healthy skillet spirals use only real ingredients and 100% whole grain pasta. Plus, it's an entire meal in one (no sides needed). My kids will eat their veggies this way any time.
1-2-3 Eat! Philly-Cheesesteak Sandwiches, Steamed Green Beans
Just use 100% whole grain bread and flour and you make this classic into Healthy Philly Cheesesteak Sandwiches 1-2-3 Eat! Philly-Cheesesteak Sandwiches, Steamed Green Beans Philly-Cheesesteak Sandwiches2 tsp extra virgin olive oil1 yellow onion (medium, thinly sliced on the vertical)8…
Mushroom and Swiss Omelettes, Sliced Fresh Kiwifruit, Breakfast Sausage
These Mushroom and Swiss Omelettes don't have to be for breakfast. Have them for dinner or lunch. We love breakfast for dinner around here.
1-2-3 Eat! Pork Chops with Sauerkraut, Sautéed Broccolini, Baked Sweet Potatoes
Pork Chops and Sauerkraut paired with sauteed broccolini and a baked sweet potato. It's a full "1-2-3 Eat!" meal that everyone will love.
Unlimited Spinach Pasta
I call this healthy spinach pasta recipe "Unlimited Spinach Pasta" because the only limit on what you can add to this is your imagination! Try it with parmesan instead of asiago. Try bow tie pasta instead of penne (or go for…
Chicken Alfredo, Italian Salad
This Healthy Chicken Alfredo is made with rutabaga. The sauce is actually completely vegan. Of course, if you use chicken, it's not vegan, but the alfredo sauce uses no animal products.