Moqueca (pronounced mo-KEH-kah), is a must-try staple of Brazil.  It is, in a word, brazilliant.  (Sorry.  I had to.) Moqueca (Brazilian Fish Stew) Marinade4 salmon fillet (4-6 oz each, wild caught if possible, skinned and cut into 1 inch cubes)1/2…

This Healthy Steak Stir Fry can be served with brown rice or cauliflower rice or it can be served by itself. No junk ingredients!

You might know Chicken and Dumplings as the processed version: condensed soup, bisquick, etc.  This Chicken and Dumplings is as fast and as easy, but does not include any chemicals or processed ingredients.  We're going to chalk this one up to 100%…

This Gluten Free Chicken and Dumplings recipe is as fast and as easy, but does not include any chemicals, gluten, dairy or processed ingredients of the normal version.  We're going to chalk this one up to 100% green tier, and…

If you'd like to make your own freezer packs of brown rice to reheat whenever you need them, just follow this blog post. Brown Rice 1 cup brown rice (uncooked)2 cup water Stove MethodCombine rice and water in a saucepan.…

To make this Mexi-Sketti Squash Casserole more like a dip, like for gatherings, increase the salsa to 16 oz. Mexi-Sketti Squash Casserole Spaghetti Squash1 spaghetti squashCasserole8 oz cream cheese (room temperature)8 oz sour cream2 cups cheddar cheese (grated, divided)8 oz…

You won't even miss tortilla chips from the store when you make these Baked Tortilla Chips. They have all the crunch without all the frying.

Yes! Healthy Pizza Margherita! 100% Whole Wheat crust and fresh ingredients make a pizza that beats delivery every single time.

100% Whole Wheat Pizza Dough 1 3/8 cup water (lukewarm)1/4 cup extra virgin olive oil2 Tbsp honey4 cups 100% whole wheat pastry flour (or regular whole wheat flour)1 1/2 tsp salt2 1/2 tsp active dry yeast Stand Mixer MethodAdd liquids,…