Steamed Peas 1 bag frozen green peas (steam in the bag) Steam peas according to package directions.

We originally served these Caramelized Onion and Sweet Potato Medallions with Lemon-Brown Butter Catfish and Steamed Peas for a healthy 1-2-3 Eat! Meal. Caramelized Onion and Sweet Potato Medallions 2 yellow onion (small)2 sweet potato (medium)2 Tbsp extra virgin olive oil1…

Try this Lemon-Brown Butter Catfish as part of a 1-2-3 Eat! meal with a healthy veggie and a healthy starch as sides such as Caramelized Onion and Sweet Potato Medallions and Steamed Peas. It's easy! Lemon-Brown Butter Catfish 4 catfish filet1…

100% plant-based and 100% delicious!  This Vegan Portobello Stroganoff is good enough for the non-vegans too. Meatless Monday is on! Vegan Portobello Stroganoff 1 cup raw cashews1 package baby bella mushrooms (16 oz, cut into fourths)2 yellow onion (small, diced)2 Tbsp…

Taco-Cornbread Zucchini Boats are a fun an unique combination of healthy zucchini and standard taco meat with a cornbread coating. Taco-Cornbread Zucchini Boats 6 zucchini (medium)3/4 lb ground beef (90% lean or leaner)2 Tbsp Chili Powder2 Tbsp cumin2 tsp garlic…

Breakfast? Dinner? Lunch?  Snacks?  Doesn't matter.  Just make this Healthy Spinach-Artichoke Quiche

Carrot Fries Don't knock them until you try them. These are magnificent. 8 carrot (large)4 Tbsp extra virgin olive oilsaltpepper Preheat oven to 400. Combine carrots and oil in a bowl. Toss to coat. Transfer in a single layer to…

These Blackened Salmon Tacos are amazing with Avocado-Corn Salsa and Avocado Crema. For kids or for those who don't love spicy foods, omit the cayenne pepper.

Healthy Grilled Chicken Sandwiches paired with some purple potato fries is a super easy weeknight meal that you can make at home instead of ordering!  YUM! Grilled Chicken Sandwiches 4 boneless, skinless chicken breast (3-4 oz each)1 tsp salt3/4 tsp…

Roasted Purple Potato Fries is a GREAT oil-free side dish!  The egg whites add protein while adding that delicious crunch! Roasted Purple Potatoes 1 bag purple potato (16 oz, cut into wedges)2 egg (whites only)1 tsp kosher salt1/2 tsp pepper…