Does everything need to be a “whole food”?
Some people tend to be more comfortable with strict rules even if they don’t make sense in certain contexts. It’s easier that way in a lot of ways. You find a set of rules to follow and just follow them.…
OMG! MY KIDS ARE EATING EVERYTHING
MY KIDS ARE EATING EVERYTHING!!!! Is this you? “My kids are home from school from the summer and all they do is eat. I can’t keep up. My wallet can’t keep up. My fridge is either open or empty or…
Meatless Monday Inspiration
If you’re new to meatless, you might be here to get inspiration for getting started. If you’re old hat, you might be here for new Meatless Monday recipes to add to your rotation. We welcome you no matter why you’re…
10 Simple Healthy Substitutes
If you’re new to 90/10, you may be finding out that a lot of your favorite or familiar foods are yellow or red tier, and you might be feeling a little overwhelmed. I know I was when I first started!…
Clean Eating vs Whole30®: What Are The Differences?
This is the fourth article in a series comparing “clean eating” with other diet philosophies. Last time, I compared clean eating with Weight Watchers. Today, I’ll be continuing the series with clean eating vs Whole30®. You can use the list…
Clean Eating vs Weight Watchers: What Are The Differences?
This is the third article in a series comparing "clean eating" with other diet philosophies. I've already compared clean eating with paleo and keto. In this blog, I'll be continuing the series with clean eating vs weight watchers. You can…
Clean Eating vs Keto Diet: What Are The Differences?
This is the second article in a series comparing "clean eating" with other diet philosophies. Last week, I compared clean eating with the paleo diet. Today, I'll be continuing the series with clean eating vs keto. You can use the…
Clean Eating vs Paleo Diet: What Are The Differences?
I tend to use terms like “clean eating” and “real food” a lot here. Although our particular system of healthy eating is unique, those terms are often the most convenient descriptors. However, using terms like “clean eating” and “real food”…
Thrive Market – Here’s what Jamie has to say
I heard about Thrive Market by seeing other bloggers and nutrition websites talking about it and doing Thrive Market reviews. When I read the mission page on Thrive Market's website, I was more than intrigued. Then I started looking at…
What I Read in 2018
I did quite a bit of reading this last year and so I decided I would share with you what I read in 2018. I read some by way of physical books but most of it was by audio. I…