Vacation and Choices
Question? Can you have a healthy vacation at Disneyland? I just got back from a fun little vacation in San Diego and Disneyland and I say yes! As you know if you have been reading my newsletter, I am doing…
Question? Can you have a healthy vacation at Disneyland? I just got back from a fun little vacation in San Diego and Disneyland and I say yes! As you know if you have been reading my newsletter, I am doing…
This is a super fun way to mix up breakfast with your kids or for a party with friends. The fresh blueberries and whole oats in this Baked Blueberry Oatmeal keep it healthy and still delicious. By separating it out…
Who doesn't love pancakes? This Almond Pancakes recipe is a healthy version of pancakes that can actually be used for any meal or even a dessert! The added almond flour in it adds some protein to the meal which is…
Green beans go with just about any protein and this is a great recipe to help you get in a serving of vegetables, with virtually no prep and cook time. Garlic goes well with anything and is known for it's…
Breakfast can be difficult. There seems to be so many options for unhealthy breakfasts and one of the only healthy ones is eggs, which can get boring. Plus, the co-workers are always bringing in pastries, right? Enter, the Zucchini and…
It’s gardening season and so many of us have heaps of tomatoes at our fingertips. If you aren’t a gardener, the farmers markets and roadside stands are brimming with fresh produce options, tomatoes included! So why not make some fresh tomato…
If you’re sick of grilling the same old chicken breasts, try this Grilled Salmon with Avocado Salsa. Salmon is a great source of omega-3 fatty acids which can help lower your risk of heart disease and are considered an anti-inflammatory…
We all know that adding fresh herbs to your meals is a great way to improve the taste in a healthy way and can help lower your sodium intake. But did you know that each herb has it’s own health…
Sometimes, analogies are helpful in life when trying to find perspective and additional insights. Have you ever thought about food in the same way you would think about your friends? I know, this may sound foreign, but, it truly is…
Exercise is always an important component of leading a healthy and fit life. With exercise comes the need to recover and care for your body which can be unique to each person while considering the kinds of exercise one may…