Baked Apple Cinnamon French Toast Recipe. Yes! You can have french toast for breakfast and not feel guilty. Cinnamon Apple French Toast Bake 6 cups 100% Whole Grain Bread (cubed)8 egg white1 1/2 cups unsweetened almond milk1/4 cup pure maple…
Baked Carrot Cake Oatmeal Recipe? I can have carrot cake for breakfast? Sure! Why not? Baked Carrot Cake Oatmeal 1/2 cup pecans (chopped)1 cup almond milk (room temperature)2 egg (room temperature)1/4 cup pure maple syrup1/4 cup coconut oil (melted and…
The supplement world can be confusing. Should I take protein after a workout? What about creatine? What about a pre-workout? Are there any clean eating pre-workout supplements? So many questions! Today, we deal with pre-workout supplements. What is a Pre-Workout…
These Apple Walnut Muffins are amazing! You will never know they are 100% green tier. No sugar whatsoever! They are sweetened naturally with bananas and apples. Seriously! We don't "monkey" around at 90/10 nutrition! You will go "nuts" over these muffins! …
Between cookie exchanges, baking with mom, baked by mom, grandma’s recipe, neighbor gifts, and Nabisco (holiday oreos anyone?), the Christmas Cookie might single-handedly be responsible for demolishing diets and accelerating excess poundage. (There’s NO way holiday cocktails or candies could…
This super easy and super delicious meal is a great nutrient filled meal to feed your family, or even cook extra of so you have leftovers for lunch. Chicken is a great protein and all ingredients in this Chicken With…
What's better than bites of ripe tomatoes, cucumbers, and red onions drizzled with herbs and olive oil, and topped with salty Kalamata olives. This Greek Salad is a great break from the standard leafy greens. If you want to add…
Every once in a while (not often), we hear someone say that they have been following the plan but they aren't losing weight and it seems clean eating isn't working. It's certainly not ALL about weight loss but I know…
If you haven't tried acorn squash you should because it is delicious and filled with nutrients! This Acorn Squash and Sausage Soup has the vegetables and the protein covered for a fully nutritious meal. One tip we thought was handy…
Halloween is one of the most fun events of the year, especially for kids and kids-at-heart, but it’s also the one of the most dangerous when it comes to making healthy choices. Don’t get me wrong, there’s nothing wrong with…