Our members love this Blender Oat Muffin Recipe for breakfast. It's a quick recipe that yields enough for all week. That's a win for sure. Blender Oat Muffins 2 1/2 cups old fashioned oats (not instant oatmeal)1 cup plain Greek…
Our members LOVE this Very Berry Muffin Recipe. It's a "go-to" breakfast recipe for many of them since they can make it ahead of time and then have it all week. Very Berry Muffins 1/4 cup plain Greek yogurt2 Tbsp unsalted…
This Peanut Butter Banana Breakfast Bread Recipe is a unique breakfast treat that you'll end up putting on your favorites list for sure. Peanut Butter Banana Breakfast Bread 4 banana (ripe and peeled)4 egg (yolk and white)1/2 cup Coconut Flour1/2…
This Peanut Butter Banana Overnight Oats Recipe makes oatmeal easy and tasty. Peanut Butter Banana Overnight Oats 1/3 cup old fashioned oats1/3 cup almond milk1/3 cup plain Greek yogurt1 banana (smashed)2 Tbsp natural peanut butter (no sugar added)1 tsp pure…
Baked Apple Cinnamon French Toast Recipe. Yes! You can have french toast for breakfast and not feel guilty. Cinnamon Apple French Toast Bake 6 cups 100% Whole Grain Bread (cubed)8 egg white1 1/2 cups unsweetened almond milk1/4 cup pure maple…
Baked Carrot Cake Oatmeal Recipe? I can have carrot cake for breakfast? Sure! Why not? Baked Carrot Cake Oatmeal 1/2 cup pecans (chopped)1 cup almond milk (room temperature)2 egg (room temperature)1/4 cup pure maple syrup1/4 cup coconut oil (melted and…
The supplement world can be confusing. Should I take protein after a workout? What about creatine? What about a pre-workout? Are there any clean eating pre-workout supplements? So many questions! Today, we deal with pre-workout supplements. What is a Pre-Workout…
These Apple Walnut Muffins are amazing! You will never know they are 100% green tier. No sugar whatsoever! They are sweetened naturally with bananas and apples. Seriously! We don't "monkey" around at 90/10 nutrition! You will go "nuts" over these muffins! …
Between cookie exchanges, baking with mom, baked by mom, grandma’s recipe, neighbor gifts, and Nabisco (holiday oreos anyone?), the Christmas Cookie might single-handedly be responsible for demolishing diets and accelerating excess poundage. (There’s NO way holiday cocktails or candies could…
This super easy and super delicious meal is a great nutrient filled meal to feed your family, or even cook extra of so you have leftovers for lunch. Chicken is a great protein and all ingredients in this Chicken With…