Fruit Sugar vs Processed Sugar: Are they the same?
Does fruit sugar act the same in your body as processed and refined sugar? It's a good question, so let's talk about fruit sugar vs processed pugar. Your body converts both of them into glucose for fuel. Both can raise…
Slow Cooker Beef Stroganoff
Dontcha just hate it when you're craving beef stroganoff but all the recipes you can find either take forever, use a bunch of hard to find ingredients, or are unhealthy? Or all of the above? Me too, so I decided…
Cashew Butter Chicken
Are you sitting down? You might want to sit down. Because in 5 minutes, you can have an amazing meal, a creamy, delicious, asian-inspired meal loaded with veggies and tender chicken, sitting on ice, just waiting for its turn in your…
Vegetable Miso Soup
This Healthy Vegetable Miso Soup makes an excellent main dish for a vegan dinner or a side dish or appetizer for a different meal.
Black Eyed Pea Stew
Healthy Black Eyed Pea Stew - This belly-warmer is easily made vegan by using vegan italian sausage in place of the chicken sausage.
Tuscan Chicken Casserole
This healthy Tuscan Chicken Casserole should go on the menu for sure. All the flavors of Tuscany, in an oozy, cheesy, gooey, noodley casserole.
Pizza Waffles
When you just can't decide if it's a pizza night or a waffle night...do these Healthy Pizza Waffles. We expect these to be a hit like our Pizza Grilled Cheese.
The First Five Things You Should Make With Your New Instant Pot
As I write this blog, it's late January. If you got a shiny new Instant Pot for Christmas because EVERYONE keeps raving about it, it's possible that you haven't even opened the box! Am I right? If you're anything like…
Nori Roll Bowls
Sorta like sushi, sorta like rice bowls, these Nori Roll Bowls fall somewhere in between. Vegan, gluten free, loaded with flavor and nutrients, this dish is sure to please! If you like this idea, also check out the popular Eggroll…