Easy Homemade Bagels
Who doesn't love a bagel for breakfast, raise your hand. Okay you're excused. The rest of the class, pay attention. This is the easiest whole wheat bagel recipe ON THE PLANET! One could easily whip these up any time for…
Low Carb Shepherd’s Pie
Switching the mashed potatoes out in favor of cauliflower makes this healthy shepherd's pie not only low carb, but delicious! We've included freezing directions so if you're feeling ambitious, make two of this Low Carb Shepherd's Pie instead of one and…
All Purpose Baking Mix
This healthy all purpose baking mix is just one of those ultra-handy, amazingly versatile, always-keep-some-on-hand pantry staples that will make you wonder how you ever lived without it. It is the 90/10 Nutrition version of Bisquick®, made without preservatives, vegetable…
Extra Crispy Baked Chicken
Healthy and extra crispy, these juicy chicken thighs are perfect for an easy weeknight meal, whether part of a 1-2-3 Eat! menu or just paired with an easy steamed veggie (you don't even need a starch!). If you love fried…
Keto Thanksgiving Dinner
Even though I'm not a keto zealot, which I've written about several times, I fully support the idea of lowering overall carbohydrate levels. Of course, Thanksgiving can be loaded with white flour, white potatoes, brown sugar, and all the worst…
Bacon and Brussels Sprouts
Ah yes...Bacon and Brussels Sprouts. This is the dish that made me decide that Brussels Sprouts (there IS an "s" on the end of Brussels) were not horrible. Of course, bacon has a magical effect like that, right? Seriously though,…
Keto Cauliflower Mash with Cream Cheese
Keto Cauliflower Mash with cream cheese is the perfect keto side dish for Thanksgiving dinner (or anything remotely like it). The cheesy, creamy texture of this dish will make any low carb nut salivate.
Keto Cheddar Dinner Rolls
Keto Cheddar Dinner Rolls are low carb, high fat (LCHF) rolls made with almond flour, egg, coconut oil, and cheddar. The result is a dense but fluffy roll that can be used with soups and more. If you like these,…
Is Grass Fed Beef Better Than Conventional Beef?
I haven’t written a lot about what makes grass-fed beef better than conventional beef. I talked about it a little in a recent post series on healthy fats, and I talked about it a bit more in a recent post…
Shrimp Cakes With Garlic Sauce
Now you can have your Shrimp Cakes and eat them too because they're 100% healthy! Not sure if Bubba Gump ever listed Shrimp Cakes in his iconic list of shrimpisms but it doesn't matter too much because these healthy Shrimp Cakes…