The Secrets to Making Your Resolution Stick
The truth is, in my opinion, that most people have a New Years resolution of some sort. Some will say they don't, but in my experience, that only means that they don't have a public one. In addition, over…
What the Red Tier Means To Me
WHY DO WE HAVE A RED TIER? Sometimes I get this question (and even have this thought myself): Why don't we just make the program "90/10" where 90% is from the green tier and the other 10% is whatever you…
BE CURIOUS AND ADVENTUROUS
One of the things that it takes to be successful at anything is strong desire to learn. I think of learning as very similar to "overcoming obstacles". It is, right? You have an obstacle in front of you: LACK OF KNOWLEDGE OR SKILL.…
Have the best Thanksgiving you have ever had
I know...Thanksgiving is not until next month. However, PLANNING is the key to success with your nutrition!...So, let's step back for a second and plan for the upcoming Holiday season as it relates to your waistline and see if you…
It’s not losing your freedom, it’s getting it back!!!!!
When people think of dieting, they often this of being restricted, hating the bland food, NOT being able to eat certain things, being FORCED to eat things they don't like, feeling deprived. These are all negative mindsets. While some of…
Vacation and Choices
Question? Can you have a healthy vacation at Disneyland? I just got back from a fun little vacation in San Diego and Disneyland and I say yes! As you know if you have been reading my newsletter, I am doing…
Fresh Herb Focus – Cilantro
We all know that adding fresh herbs to your meals is a great way to improve the taste in a healthy way and can help lower your sodium intake. But did you know that each herb has it’s own health…
Think of Food as you Would your Friends
Sometimes, analogies are helpful in life when trying to find perspective and additional insights. Have you ever thought about food in the same way you would think about your friends? I know, this may sound foreign, but, it truly is…
Discovering Your Motivation
When you first begin a journey you might have a goal you're working toward. Your goal could be a certain size or a specific weight or an amount of weight that you want to lose. Perhaps your goal is to…