Why I’m Not Keto Or Vegan
This is an opinion piece. This blog is not going to give you the scientific FACTS to prove that eating keto isn’t good for you or that eating vegan isn’t good for you. It’s certainly not going to give you…
Easy Back To School Lunch Prep
Back to school! You’re either sad, or glad, or maybe a little of each. Your kids are the same. Everyone’s busy wrapping up what’s left of summer, busy readying the household for the new school year, and lunch might not…
The Reluctant Chef
You don’t wanna, but ya gotta. Making dinner isn’t always everyone’s favorite task (some might even call it a chore), but when you’re faced with either making it, buying it, or not having it, sometimes making it is the best…
Diet Quality, Not Quantity
One of the things I love most about 90/10 is the community of members we have on Facebook. They encourage each other, answer each other's questions, they post info they find that might be helpful, they share recipes, and they…
Perfectionism and how it’s holding you back
Some of us wear perfectionism as a badge of honor. We seem to think that perfectionism is synonymous with striving for greatness. It's not. Wait, what? It's not the same thing? No! It's for sure NOT the same thing as…
Are You Asking Permission?
Here's a little shift in mindset that I want you to take: Change "can I eat this?" (permission) to "do I want to put this in my body?"
Main Goals of 90/10 Nutrition
Do you ever see one of those "Beach Ready in 6 Weeks" ads on your social media feed and just feel like it's so NOT YOU? No? Just me?
Opening A Can Of Shame
We've been working with a realtor for the last few weeks, who happens to be our next door neighbor and one of my best friends. We went to close on a house with her yesterday, and she was drinking a…
Traveling and Eating
This post is by a wonderful member of our 90/10 Community: Irene Herold Eating 90/10 is a way of life, so while traveling or attending business meetings here are some tips that may help you. If you apply the planning…
Why eating healthy is like coffee and beer
What?! Eating healthy is like coffee and beer?! Yep. That's what I said. You know why eating healthy is like coffee and beer? The first time you take that sip of coffee or take that sip of beer it was…