OMG! MY KIDS ARE EATING EVERYTHING
MY KIDS ARE EATING EVERYTHING!!!! Is this you? “My kids are home from school from the summer and all they do is eat. I can’t keep up. My wallet can’t keep up. My fridge is either open or empty or…
Meatless Monday Inspiration
If you’re new to meatless, you might be here to get inspiration for getting started. If you’re old hat, you might be here for new Meatless Monday recipes to add to your rotation. We welcome you no matter why you’re…
The No-Plan Meal Plan
I want to introduce you to the "No-Plan Meal Plan" today. Of course, ideally, you want to have a meal plan. You've probably been there. One week you have a gorgeous healthy meal plan, everything you need is on sale,…
Ten Healthy Recipes for Quarantine and COVID-19 “Shelter In Place”
Instead of "Healthy Recipes for Quarantine", I was going to call this the "Top ten recipes for when you’re stuck at home with kids, for when you can’t find bread, for when you canceled your trip to Disney, for when…
This Brené Brown TED Talk will change how you think about dieting
I wish I would have watched this Brené Brown TED Talk much earlier in my life. I’ve been working on my own health since I was 10 years old. I grew up as the “fat kid”. I was doing 1200…
What I Read in 2018
I did quite a bit of reading this last year and so I decided I would share with you what I read in 2018. I read some by way of physical books but most of it was by audio. I…
Healthy New Year’s Resolution Ideas
While sitting in a coffee shop on the Navy base in Yokosuka, Japan today, I told my wife I was going to write a blog called “10 Healthy New Year's Resolution Ideas…that aren’t about losing weight”. She, being the beautiful…
Heinz Purchases Primal Kitchen – Are we winning or losing?
On the heels of professing my love for Primal Kitchen's Caesar and Ranch dressings (and the pricing on Thrive Market) in our Facebook group, I see an article come across my feed announcing that the food giant "Kraft Heinz" has…
How does blue light affect sleep?
I'm going to take a bit of a detour from nutrition on the blog today and ponder the question "How does blue light affect sleep?" Honestly, the 90/10 program isn't about weight loss or looking good in a bikini and…
Does this stress make me look fat?
You may have experienced weight gain during particularly stressful times in your life, and you may have even heard that “stress contributes to weight gain”. If you do a quick internet search for related terms like "stress and weight gain",…