Weekly Meal Planner with Grocery List
A lot of people are looking for an app that can act as a Weekly Meal Planner with Grocery List. In other words, people are looking for an app that allows you to add recipes easily, change servings, move meals…
10 healthy meals in under 20 minutes
You got home late from work because of an accident on the highway. Your gas light is on. One kid has a science project due tomorrow. The other is eating lipstick as an appetizer. Your spouse is working late. Work…
Simple Healthy Recipes Are All You Need
I hear people say, "I'm not a very good cook" and I always wonder what they think that means. I mostly just follow very simple instructions on very simple healthy recipes. If I see recipes that are super complicated, I usually…
5 for 5 – 5 Healthy meals under $5
For many of us, budget is a concern, especially as we approach the holiday shopping season. It’s so easy to succumb to the “saving money” marketing done so unabashedly by fast food restaurants. They advertise their “Dollar Menu” and their…
Dark Chocolate – healthy and tasty with no sugar added
Since we began 90/10 nutrition, people are always asking us if we can work our magic to make dark chocolate healthy. That seems to be the one thing they miss most when they decide to try clean eating. They miss…
20 Home Cooked Meals Cheaper Than McDonald’s
Can you make a meal at home that is cheaper than McDonald's? Of course you can, but can it also be healthy and taste good? YES! Yes, it can. I've heard so many people say that it costs MORE to…
Healthy Pantry Staples – Our Pantry Essentials Guide
A well-stocked kitchen full of healthy pantry staples is more than halfway there when it comes to eating healthy. When you have everything you need at your fingertips, making delicious, satisfying, healthy meals is just that much easier. And easier…
Tracking Clean Eating with MyFitnessPal – 90/10 Nutrition
Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking. So, I wanted to go through how tracking clean eating with…
Weekly Meal Planning To Save Time and Money
Weekly Meal Planning can save you time and money, but it can be a bit daunting at first. Here are some simple steps to get you started in the right direction.
5 Lunches “To Go” That Aren’t Salads
I don’t know about you but I don’t love salad. I mean, some salads are awesome and delicious and worth eating for more reasons than just getting in the greens, but I do not want to eat salad every day…