The No-Plan Meal Plan
I want to introduce you to the "No-Plan Meal Plan" today. Of course, ideally, you want to have a meal plan. You've probably been there. One week you have a gorgeous healthy meal plan, everything you need is on sale,…
Is Chipotle Healthy? Yes! If You Follow These Rules
A few weeks back, we talked about the Panera Bread "100% clean food" claim. Our verdict: NOT CLEAN. While the company's removal of preservatives from its menu is admirable and a step in the right direction, we felt the "clean"…
Healthy Black Friday Tips
Who has been in these exact shoes? All the best black friday deals just happen to be in the midst of fast food and other restaurants. And shopping makes everyone hungry. So, what’s the best way to handle it? Do…
Is Panera Bread’s “100% Clean Food” the same as “Clean Eating”?
Panera Bread recently embarked on what they are calling a "clean journey". In June 2014, the company promised to strip its menu items of dozens of artificial preservatives, sweeteners and additives by the end of the 2016. This Panera Bread…
20 Home Cooked Meals Cheaper Than McDonald’s
Can you make a meal at home that is cheaper than McDonald's? Of course you can, but can it also be healthy and taste good? YES! Yes, it can. I've heard so many people say that it costs MORE to…