Newsletter 7/5/19
Welcome to the newsletter for 7/5/19. We send out a newsletter every week on Thursday evening Pacific US time. If you got a link forwarded or shared by a friend and you'd like to get the actual email notification in…
Simple Marinated Grilled Chicken
There is never a wrong time to throw together a simple garlicky healthy marinade, toss in some chicken, and then grill. This simple marinated grilled chicken is a perfect 1-2-3 Eat! protein, and pairs with just about any veggie or…
Low Carb Deli Sandwich
Low Carb Deli Sandwich Bun1/4 cup blanched almond flour1 egg1 Tbsp coconut oil (melted)1/8 tsp baking powder1/8 tsp saltspices (see notes)Sandwich2 oz uncured deli meat (look for no nitrites, nitrates, or added sugars)1 oz cheese (any variety of hard cheese…
Newsletter 6/28/19
Welcome to the newsletter for 6/28/19. We send out a newsletter every week on Thursday evening Pacific US time. If you got a link forwarded or shared by a friend and you'd like to get the actual email notification in…
Caprese Salad Snack
Caprese Salad Snack 1 each tomato (sliced)2 oz fresh mozzarella (sliced)1 Tbsp fresh basil (sliced into ribbons)2 tsp Balsamic Vinegarpinch pepper (optional) Layer slices of tomato, slices of mozzarella. Sprinkle with ribbons of basil. Drizzle with olive oil and sprinkle…
Newsletter 6/21/19
Welcome to the newsletter for 6/21/19. We send out a newsletter every week on Thursday evening Pacific US time. If you got a link forwarded or shared by a friend and you'd like to get the actual email notification in…
Roasted Ricotta-Stuffed Peppers
Roasted Ricotta-Stuffed Peppers 1/2 red onion (finely diced)2 Tbsp bottled minced garlic1 Tbsp extra virgin olive oil6 bell pepper (halved and seeded)15 oz ricotta cheese1 pint grape tomatoes (halved)1 tsp lemon zest10 leaves fresh basil (cut into ribbons) Preheat oven…
Newsletter 6/14/19
Welcome to the newsletter for 6/14/19. We send out a newsletter every week on Thursday evening Pacific US time. If you got a link forwarded or shared by a friend and you'd like to get the actual email notification in…
Baby Arugula Salad
Baby Arugula Salad 2 cups baby arugula5 each grape tomatoes1/4 cup cucumber (chopped)1/4 cup jicama (chopped)1/4 cup carrot (grated)2 Tbsp pepitas (toasted) Assemble salad and toss to combine. Dress with your favorite dressing. We love this salad with Balsamic Vinaigrette.
Simple Spinach Salad
Simple Spinach Salad 2 cups spinach1/4 each red onion (thinly sliced)1 each egg (hard boiled, sliced)1 each uncured bacon (cooked and crumbled) Assemble salad and toss to combine. Dress with your favorite clean dressing. We like creamy garlic salad dressing…