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High Fructose Corn Syrup

High Fructose Corn Syrup (HFCS) is a red tier sweetener found in many processed foods. High Fructose Corn Syrup

White Rice is yellow tier. Brown rice would be a green tier substitute. White Rice

Avocados are green tier and an excellent source of healthy fats. Avocado

Carrots and Hummus 1 cup carrot (sliced (or about 12 baby carrots))1/4 cup hummus (homemade or clean store-bought) Dip carrots in hummus and enjoy

Banana and Almonds 1 banana1/4 cup almonds Serve Banana and almonds together

Cottage Cheese and Pear 1 cup cottage cheese (any fat %)1 pear (fresh) Core and slice pear and serve with cottage cheese.

Apple and Peanut Butter 1 apple2 Tbsp natural peanut butter Core and slice apple and dip in peanut butter.