Roasted Ricotta-Stuffed Peppers 1/2 red onion (finely diced)2 Tbsp bottled minced garlic1 Tbsp extra virgin olive oil6 bell pepper (halved and seeded)15 oz ricotta cheese1 pint grape tomatoes (halved)1 tsp lemon zest10 leaves fresh basil (cut into ribbons) Preheat oven…
Baby Arugula Salad 2 cups baby arugula5 each grape tomatoes1/4 cup cucumber (chopped)1/4 cup jicama (chopped)1/4 cup carrot (grated)2 Tbsp pepitas (toasted) Assemble salad and toss to combine. Dress with your favorite dressing. We love this salad with Balsamic Vinaigrette.
Simple Spinach Salad 2 cups spinach1/4 each red onion (thinly sliced)1 each egg (hard boiled, sliced)1 each uncured bacon (cooked and crumbled) Assemble salad and toss to combine. Dress with your favorite clean dressing. We like creamy garlic salad dressing…
Low Carb Grilled Chicken Strawberry Salad 1 cup pecan halvesChicken4 boneless, skinless chicken breast1 Tbsp kosher salt2 tsp pepperSalad10 oz baby spinach (or baby spinach blend)1 lb strawberries (stemmed and sliced) ChickenPreheat grill to medium heat. Season chicken with salt…
Simple Zoodles 2 each zucchini (medium to large)1 tsp extra virgin olive oil (optional) Raw ZoodlesUse a spiralizer or a grater to create zucchini noodles. No oil needed for raw noodles.Cooked ZoodlesHeat oil in a medium skillet. Use a spiralizer…
Sausage Cauliflower Casserole 2 Tbsp extra virgin olive oil1 lb frozen riced cauliflower12 oz uncured italian sausage (no sugar listed in ingredients)1 cup frozen diced onions1 Tbsp bottled minced garlic1/3 cup vegetable broth (no sugar listed in ingredients)15 oz ricotta…
Balsamic Chicken and Grilled Brussels Sprouts with Onions Balsamic Chicken1/4 cup extra virgin olive oil1/4 cup Balsamic Vinegar1 Tbsp honey1 tsp salt1/2 tssp pepper4 boneless, skinless chicken breastGrilled Brussels Sprouts with Onions1 lb brussels sprouts (fresh)1 yellow onion3 Tbsp extra…
Eggs Your Way 2 each egg Cook eggs to order. Season with salt, pepper, hot sauce, cheese, salsa, or any other topping you desire. (Be sure to add these items to your shopping list.)
Apples with Peanut Butter Simple snack with carbs, fat, and protein. 1 each apple (honey crisp or haralson)2 Tbsp natural peanut butter (no sugar listed in ingredients) Core and slice apple. Dip into peanut butter.
ULTIMATE RESET - Asian Stir-Fry 2 Tbsp coconut oil4 garlic clove2 Tbsp fresh ginger1 carrot1 cup broccoli1/2 red bell pepper2 heads baby bok choy3 tsp sesame oil2 Tbsp Bragg Liquid Aminos