Nuts are green tier.  This includes essentially all nuts such as cashews, peanuts, almonds, pecans, walnuts, and more.  The nuts may be roasted or dry roasted but raw is better. Nuts

Flaxseed is green tier. Flaxseed

Coconut Oil is green tier.  This includes virgin or extra virgin coconut oil.  Be wary of coconut oil that is marketed as liquid at room temperature.  It should be liquid above about 75 degrees and solid below that temperature.  If…

Unsweetened coconut milk is green tier as long as it has no other red tier additives.  Most often, canned coconut milk is your best bet.  Carton versions are often "coconut milk beverage" and have additives.  Canned coconut milk can just…

Coconut is green tier.  This includes coconut oil and coconut milk. Coconut

Essentially all natural cheeses are green tier.  This includes cream cheese, cottage cheese, ricotta, parmesan, mozzarella, cheddar, provolone, swiss, and more.  It cannot have additional red tier additives or be "cheese product" or some other fake version of cheese. Cheeses,…

Butter is green tier.  Unsalted butter is preferred in most cases but both are considered green tier. Butter

Avocado is green tier, and everyone knows that the best thing to make with avocado is GUACAMOLE!!!! Avocado

Almond milk is green tier if it is unsweetened and doesn't have other red tier additives.  Make your own green tier almond milk for less.  CHECK IT OUT. Almond Milk, Unsweetened

Fruit is green tier, including but not limited to Apples, Apricots, Banana, Berries,Cherries, Citrus Fruits, Dates, Figs, Grapes, Kiwi, Mango, Melons, Peaches/Nectarines, Papaya, Pear, Pineapple, Plantains, Plums/prunes, and Raisins. Essentially, if it is a fruit you can find in nature,…