Popcorn (microwave)
Microwave popcorn is yellow tier. We've often thought about moving it to the red tier due to the chemicals often in the microwave bags. Proceed with caution! Plus, it's super easy to make green tier popcorn. Check it out HERE…
Pasta (not 100% Whole Grain)
Pasta that is NOT 100% Whole Grain Pasta is yellow tier. You can tell if it is whole in the ingredients if the grains have the word whole in them such as "whole durum semolina" or "whole durum wheat" or…
Maple Syrup
Pure Maple Syrup is a yellow tier sweetener. You can see a full guide to sweeteners HERE. NOTE: Some of the more popular brands of "pancake syrup" are NOT pure maple syrup. Maple Syrup
Fruit Juice (from concentrate)
Fruit juice from concentrate is yellow tier. Fruit Juice (from concentrate)
Date Sugar
Date Sugar is a yellow tier sweetener. You can see a full guide to sweeteners HERE. Date Sugar
Coconut Sugar
Coconut Sugar is a yellow tier sweetener. You can see a full guide to sweeteners HERE. Coconut Sugar
Brown Rice Syrup
Brown Rice Syrup is a yellow tier sweetener. You can see a full guide to sweeteners HERE. Brown Rice Syrup