Unless otherwise specified on the green or yellow tiers, fried foods are red tier. This excludes sauteing or lightly frying in green tier oils such as coconut or olive oil. This entry is intended to indicate that green tier foods…

Fillers, preservatives and other chemicals that you don't recognize as food should be considered red tier unless otherwise specified on the green tier or yellow tier. Fillers and Preservatives

Artificial Sweeteners are red tier. This includes sweeteners such as Splenda, aspartame, saccharin, Equal, Sweet-N-Low, acesulfame, neotame, cyclamate, and more. Artificial Sweeteners

Half and Half is yellow tier. Half and Half

Heavy cream is yellow tier. Cream

Vegetable oils such as Canola Oil are yellow tier. Vegetable Oils

Corn Tortillas that are not fried are green tier. Tortillas (Corn, not fried)

100% Whole Grain Flour Tortillas are green tier (similar to bread). Tortillas (flour, 100% Whole Grain)

Flour tortillas that are not 100% whole grain are yellow tier (similar to bread). Tortillas (flour, not 100% Whole Grain)

Soy Sauce is yellow tier.  We typically use Bragg Liquid Aminos instead.  If you can't find Bragg, you can use low sodium soy sauce instead. Soy Sauce