ULTIMATE RESET - Microgreen Salad 6 cups mixed baby greens1/2 carrot (shredded)1 cucumber (chopped)1 red bell pepper (sliced)1/2 cup sprouts1 tomato (chopped)1/2 cup jicama (chopped)2 Tbsp cilantro (fresh)

ULTIMATE RESET - Miso Soup 4 cup water2 Tbsp miso paste4 Tbsp dried wakame seaweed2 green onion

ULTIMATE RESET - Day 1 Breakfast - Scramble, Toast, Kale 2 slices 100% Whole Grain Bread (toasted)4 egg (scrambled)2 tsp extra virgin olive oil5 cups kale (steamed)

ULTIMATE RESET - Day 1 Dinner - Baked Salmon, Asparagus, Potatoes Salmon2 cloves garlic (chopped)4 tsp extra virgin olive oil2 Tbsp fresh basil (chopped)1/2 tsp himalayan salt1 tsp herbal seasoning2 Tbsp lemon juice (fresh)2 Tbsp fresh parsley (chopped)2 salmon fillet…

Sugar alcohols are red tier.  There are many different versions but they all end in "-tol".  The most common ones are erythritol, sorbitol, and xylitol. Sugar Alcohols

Sports Nutrition Products such as Gatorade and gels are often full of sugar and are red tier. However, if they are being used properly in training for an event, they can be green or yellow tier. Feel free to consult…

Margarine is red tier. Margarine

Maltodextrin is a corn derivative often used in place of sugar or as a filler. It is red tier. Maltodextrin

Hydrogenated oils (also known as trans fats) are red tier. These are often shown a hydrogenated, partially hydrogenated, or trans fat. Hydrogenated Oils

Processed or Cured meats are red tier. This includes meat cured in nitrates/nitrites. Uncured versions of these meats can be yellow tier if they don't have other red tier ingredients such as sugar. Processed and Cured Meats