Pasta Salad
Picnics, summertime, potlucks, or just because you're hungry: pasta salad is at home in any situation. Pasta Salad 1 lb 100% whole grain elbow noodles (cooked and drained)
1-2-3 Eat! Baked Salmon
1-2-3 Eat! Baked Salmon So simple. So gorgeous. So easy to pair with a veggie or two or a starch for a 1-2-3 Eat! meal. Company coming? This works. Busy day and need something on the table fast? This cooks…
Fiery Chicken Salad
Fiery Chicken Salad 1 can canned chicken (drained)plain Greek yogurt (2-3 Tbsp)saltpepperhot sauce (to taste)4 baby carrots (chopped)5 grape tomatoes (halved)1 stalk celery (chopped) Mix all ingredients.
Celery with Cream Cheese
Celery with Cream Cheese 2 stalks celery1/4 cup cream cheese Spread cream cheese on celery. Serve immediately or refrigerate up to 3 days.
Simple Marinated Grilled Chicken
There is never a wrong time to throw together a simple garlicky healthy marinade, toss in some chicken, and then grill. This simple marinated grilled chicken is a perfect 1-2-3 Eat! protein, and pairs with just about any veggie or…
Low Carb Deli Sandwich
Low Carb Deli Sandwich Bun1/4 cup blanched almond flour1 egg1 Tbsp coconut oil (melted)1/8 tsp baking powder1/8 tsp saltspices (see notes)Sandwich2 oz uncured deli meat (look for no nitrites, nitrates, or added sugars)1 oz cheese (any variety of hard cheese…
Caprese Salad Snack
Caprese Salad Snack 1 each tomato (sliced)2 oz fresh mozzarella (sliced)1 Tbsp fresh basil (sliced into ribbons)2 tsp Balsamic Vinegarpinch pepper (optional) Layer slices of tomato, slices of mozzarella. Sprinkle with ribbons of basil. Drizzle with olive oil and sprinkle…