WAG Sandwiches are a vegan walnut, apple, and garbanzo bean salad that makes a unique and tasty sandwich for a fun lunch.
Servings : 4
Ingredients
Garbanzo Bean Salad
- 1 can garbanzo beans rinsed and drained
- 2 Tbsp red onion finely chopped
- 1 stalk celery finely chopped
- 2 apple cored and finely chopped
- 4 Tbsp walnuts finely chopped
Tahini Glaze Dressing
- 1 Tbsp tahini
- 3 Tbsp milk or non dairy milk
- 2 1/2 tsp lemon juice
- 1 tsp pure maple syrup
- 1 tsp red wine vinegar
- 1/4 tsp salt
Sandwiches
- 1 avocado thinly sliced
- 1 tomato sliced into 4 slices
- 8 slices 100% Whole Grain Bread no high fructose corn syrup
- salt to taste
- pepper to taste
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Instructions
Garbanzo Bean Salad
- Mash garbanzo beans. Combine mashed beans with chopped onion, chopped celery, chopped apple, and chopped walnuts. Set aside.
Tahini Glaze Dressing
- Combine all dressing ingredients in a blender. Blend until smooth. Fold dressing into garbanzo bean salad until well combined.
Sandwiches
- Toast bread. Arrange garbanzo bean salad on bread, and top with sliced avocado, sliced tomatoes, and salt and pepper.
Notes
For gluten free, use 100% whole grain gluten free bread with no high fructose corn syrup.
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This Post Has 2 Comments
Must have for next one of next weeks lunch
They tasted great! The only thing I would do different is use a pita pocket or eat it out of a Bowl. Will definitely be making this again! I made the full recipe and portioned it out. I had lunch for a full week