4 ingredients. 10 minutes. So simple! Pair this Pan-Seared Fish with brown rice and a steamed veggie or sweet potato spirals and steamed peas like we did.
Servings : 4
Ingredients
- 4 fish filet any type*
- 2 Tbsp extra virgin olive oil
- 1 tsp kosher salt
- 1/2 tsp pepper
Instructions
- Heat oil in a large skillet. Rinse fish and pat dry. Sprinkle fish with salt and pepper. Cook 3-4 minutes per side or until fish is completely opaque and flakes easily with fork.
Notes
*we used Barramundi fish for testing purposes
We served this 1-2-3 Eat! entree with steamed peas and shoestring sweet potatoes.
Tried this recipe?Let us know how it was!
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