Try this Lemon-Brown Butter Catfish as part of a 1-2-3 Eat! meal with a healthy veggie and a healthy starch as sides such as Caramelized Onion and Sweet Potato Medallions and Steamed Peas. It’s easy!
Servings : 4
Ingredients
- 4 catfish filet
- 1 Tbsp seafood seasoning such as Old Bay
- 1/4 cup 100% whole wheat flour
- 2 Tbsp unsalted butter
- 2 Tbsp lemon juice
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Instructions
- Combine flour and seafood seasoning. Dredge catfish in flour mixture. Shake off excess.
- Melt butter in a skillet over medium heat. Cook fish 3-4 minutes per side, or until cooked through. Pour lemon juice over fish. Serve.
Notes
Suggested sides: Caramelized Onion and Sweet Potato Medallions and Steamed Peas
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