Ditch the fried side dish and serve this deconstructed egg roll as a main dish. This healthy Egg Roll in a Bowl recipe is super easy to make and has become a favorite among our followers.
Servings : 4
Ingredients
- 2 Tbsp coconut oil
- 1 lb ground chicken 90% lean or leaner (breast meat)
- 16 oz coleslaw mix without dressing
- 2 Tbsp bottled minced garlic
- 1/2 inch fresh ginger minced
- 1/3 cup Bragg Liquid Aminos
- 2 tsp sesame oil
- 4 green onion finely sliced
- 1 cup brown rice uncooked
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Instructions
- Cook rice according to package directions.
- While rice is cooking, cook chicken in coconut oil, stirring occasionally to break up pieces.
- While chicken is cooking, combine garlic, ginger, Bragg, and sesame oil in a small bowl. Set aside.
- When chicken is cooked through, add coleslaw mix and sauce mixture. Stir well. Cook 3-5 minutes. Cabbage should be slightly wilted but still slightly crisp. Serve over cooked brown rice and topped with green onions.
Instant Pot®
- Add rice plus 2 cups water to the insert of an instant pot. Lock lid; set valve to sealing. Program for manual-high and 22 minutes.
- When cook time ends, press cancel and carefully move valve to venting to release steam. (Keep hands and face clear; steam will be hot!) When pin drops, open lid and remove rice. Wipe clean.
- Press saute. Add coconut oil to insert. Add ground chicken, and cook, stirring occasionally to break up meat. While chicken is cooking, combine garlic, ginger, Bragg, and sesame oil in a small bowl. Set aside.
- When chicken is cooked through, add coleslaw mix and sauce mixture. Stir well. Cook 3-5 minutes. Cabbage should be slightly wilted but still slightly crisp. Serve over cooked brown rice and topped with green onions.
Tried this recipe?Let us know how it was!
This Post Has 9 Comments
I can’t wait to make (and eat) this for dinner!
I’m making this for probably the 4th time. It’s so good and has somewhat become my go-to because it’s so tasty and easy!
Family & I tried this tonight. It’s a keeper; everyone liked it. Quick & easy to make!
Awesome! This one is always such a hit.
Absolutely Love, Love this recipe! I make it often & haven’t gotten tired of it yet. It’s a MUST try if you haven’t tried it yet!
Haven’t gotten tired of this recipe yet! I make it often.
Quick and easy dinner for my husband tonight after golfing. He loves this one!
One of my favorite go to’s
Loved this. I already had cabbage and carrots so cut them up. Took no time to cook the chicken. Also another shortcut I used was microwave minute brown rice. Very pleased with this. A definite keeper!!!!