I have two words for you: You’re Welcome. Oh, and “Healthy Beef Enchiladas”.
Servings : 4
Ingredients
Enchilada Filling
- 1 lb ground beef 90% lean or leaner
- 1/2 cup onion diced
- 2 cups cheddar cheese grated
- 8 each 100% whole grain soft flour tortilla
Enchilada Sauce
- 2 Tbsp unsalted butter
- 2 Tbsp 100% whole wheat flour
- 4 Tbsp Chili Powder
- 1/2 tsp salt
- 1/2 tsp garlic powder
- 1/4 tsp oregano
- 1/4 tsp cumin
- 2 cup vegetable broth no sugar listed in ingredients, see notes
Instructions
Enchilada Sauce
- Preheat oven to 350. While oven is heating, melt butter in a medium saucepan. Whisk in flour until smooth. Slowly stir in broth, whisking constantly. Stir in seasonings until smooth.
Enchiladas
- Cook beef and onion in a medium skillet. Stir in 1 cup sauce and 1 cup cheese.
- Fill tortillas with beef mixture. Roll up. Place seam side down in greased 13X9 casserole dish. Pour remaining sauce over rolled tortillas. Sprinkle with remaining cheese.
- Bake uncovered at 350 for 20-30 minutes or until heated through.
To Freeze
- Make sauce according to directions above. Make filling and assemble enchiladas as directed above. Top with remaining sauce and cheese. Cover tightly and freeze.
- To cook after freezing, thaw completely. Bake uncovered at 350 for 20-30 minutes or until heated through.
Tried this recipe?Let us know how it was!
Comments (2)
Looks delicious and so easy!
Looks good! Want to try to see if the family will like.