I was inspired to develop my own recipe for Baked Cauliflower Buffalo Wings after having some at a restaurant. Of course, the ones at the restaurant were deep fried and I had already had good success with Baked Boneless Buffalo Wings, so I set out to make a baked version with cauliflower! They came out amazing and they were a big hit at the party I took them to on the day I first made them.
Servings : 6
Ingredients
- 1 head cauliflower
- 1 cup 100% whole wheat flour
- clean buffalo sauce see notes
- 1 1/2 cup water
Instructions
- Preheat oven to 450 deg. Line a baking sheet with parchment paper or grease with coconut oil.
- Cut cauliflower into bite-sized florets
- Mix water, flour, and buffalo sauce in a large bowl.
- Dip each floret into the batter and shake to remove excess. Place on baking sheet.
- Bake for 15 min at 450 deg. Carefully turn the cauliflower and bake for another 10 min.
- Drizzle with more buffalo sauce or serve it on the side. See notes for more options
Notes
NOTE 1: We used Ashanti Wing Sauce for testing purposes. Frank's Original Red Hot also works as a clean option.
Consider serving this with some Clean Eating Ranch dipping sauce!
Tried this recipe?Let us know how it was!
Comments (4)
Can’t wait to try this!
I’ve been looking for a clean recipe for this! Can’t wait to try them!
Love these
Looks good!