Chicken, Sweet Potato and Kale Stew
Stew + Fall = Perfection. You can't go wrong with the ingredients for this Chicken, Sweet Potato and Kale Stew and the crock pot. Simply pop all the ingredients in your crock pot and about 4 or 5 hours later…
Are Carbs the Devil?
In the 80's, it was FAT. A study or two came out saying that dietary fat was the reason we were all fat. So, fat became a villain. The food industry proceeded to replace animal fat with other things...one of them being SUGAR.…
Crusted Butternut Squash
Fall and squash season are here! This is a fairly simple green tiered delicious Crusted Butternut Squash recipe. Butternut squash tastes amazing and is gluten free and a great alternative to some of the more unhealthy carbs. Serve this with some…
Mango Smoothie
This Mango Smoothie is really a Mango Coconut Jamu. Jamu is a traditional Indonesian turmeric tonic that has been made for centuries. With endless variations, some recipes including botanical ingredients such as flowers, fruits, seeds, bark, leaves, and roots, it’s…
90/10 Nutrition Guide to Sweeteners
One of the common topics in our community has to do with sweeteners. 90/10 members want to know where different sweeteners fall on the tiers and often WHY their favorite sweeteners are red or yellow tier. So we created a…
Spicy Sweet Potato Fries
The biggest problem that most people have with sweet potato fries is getting that satisfying crunch. They have a tendency to come out unpleasantly soggy and limp, a serious disappointment even for the true sweet potato lovers. The thick-cut wedge…
Banana Bread
This delicious banana bread is completely green tier and is sweetened with bananas and applesauce only. The spelt flour also makes this bread gluten free, a healthy alternative to eating grains. You can bake this either in a bundt pan…
It’s not losing your freedom, it’s getting it back!!!!!
When people think of dieting, they often this of being restricted, hating the bland food, NOT being able to eat certain things, being FORCED to eat things they don't like, feeling deprived. These are all negative mindsets. While some of…
Cheesy Polenta
This Cheesy Polenta with asparagus and wild leeks is super tasty. Polenta is typically made from yellow corn, which is delightfully loaded with carotenoids – the special compounds that are responsible for the red, orange, and yellow pigments in fruits…
Green Pea Soup
Fall and colder weather is here and that means it's time for soup! The ingredients in this Green Pea Soup recipe are all on the green tier and packed with nutrients. Add some chicken to this if you wish. The…