Simple Side Salad
Use this simple side salad with just about any meal to get your veggies and add color and nutrients. Serve it with healthy dressing such as olive oil and balsamic vinegar or lemon juice, one of the homemade recipes in…
BE CURIOUS AND ADVENTUROUS
One of the things that it takes to be successful at anything is strong desire to learn. I think of learning as very similar to "overcoming obstacles". It is, right? You have an obstacle in front of you: LACK OF KNOWLEDGE OR SKILL…
The 90/10 Guacamole Recipe
This will blow your mind! If you want to know how to make the best guacamole, you don't need to look any further. The secret is in getting the jalapeno throughout the guac without overpowering the flavor. The secret ingredient is…
Caprese Chicken Salad
This simple Caprese Chicken Salad recipe is easy enough for lunch on a busy day. If you use leftover chicken from a recipe from the night before or even a rotisserie chicken, it's even easier. Caprese Chicken Salad 1 cup boneless,…
Peachy Green Salad
A simple salad known as the Peachy Green Salad. Easy to make, satisfying, and fresh. Give it a try for lunch. Peachy Green Salad 2 cups Arugula (or other greens)1 peach (cut into wedges)1/4 red onion (sliced)1/4 cup gorgonzola (or…
SHOULD YOU USE A PRE-WORKOUT SUPPLEMENT?
The supplement world can be confusing. Should I take protein after a workout? What about creatine? What about a pre-workout? Are there any clean eating pre-workout supplements? So many questions! Today, we deal with pre-workout supplements. What is a Pre-Workout…
Chicken With Brussels Sprouts
This super easy and super delicious meal is a great nutrient filled meal to feed your family, or even cook extra of so you have leftovers for lunch. Chicken is a great protein and all ingredients in this Chicken With…
Greek Salad
What's better than bites of ripe tomatoes, cucumbers, and red onions drizzled with herbs and olive oil, and topped with salty Kalamata olives. This Greek Salad is a great break from the standard leafy greens. If you want to add…
What If It’s Not Working?
Every once in a while (not often), we hear someone say that they have been following the plan but they aren't losing weight and it seems clean eating isn't working. It's certainly not ALL about weight loss but I know…
Acorn Squash and Sausage Soup
If you haven't tried acorn squash you should because it is delicious and filled with nutrients! This Acorn Squash and Sausage Soup has the vegetables and the protein covered for a fully nutritious meal. One tip we thought was handy…