1-2-3 Eat! Paula’s Pesto Chicken Quinoa, Honey Garlic Carrots
Pesto Chicken Quinoa is a staple in the Chapman household. It can also be made with pasta and it's just as good (or better depending on your preference).
MAC Cups – Maple Almond Coconut Cups – made with Shakeology
MAC CUPS – MAPLE ALMOND COCONUT CUPS – MADE WITH SHAKEOLOGY These things are similar to a Peanut Butter cup but made completely without any added sugar. The sweetening comes from Shakeology and a little maple syrup in the filling.…
Raw Veggies with Dip
Raw Veggies with Dip is a great snack if you use Primal Kitchens Ranch or make your own ranch. Raw Veggies with Dip 1 cup baby carrots8 stalks celery (cut into sticks)2 red bell pepper (cut into strips)1 cup sugar…
Get Your Veggies Lasagna
This recipe was born when I had extra veggies in the fridge from previous recipes (a leek, some kale, and a few bell peppers). I decided to take our No-Boil Lasagna recipe and load it up with random veggies from…
Tired of the same ol’ breakfast? Check these out
I think breakfast is one of the harder meals to mix up. It's one of the meals that has so many unhealthy options and it's easy to get in the habit of eating the same thing every day. We are…
Why eating healthy is like coffee and beer
What?! Eating healthy is like coffee and beer?! Yep. That's what I said. You know why eating healthy is like coffee and beer? The first time you take that sip of coffee or take that sip of beer it was…
The Secrets to Making Your Resolution Stick
The truth is, in my opinion, that most people have a New Years resolution of some sort. Some will say they don't, but in my experience, that only means that they don't have a public one. In addition, over…
Breakfast Panini
If you have a grill pan or a panini maker, try out this Breakfast Panini. It's super tasty and easy to make for a quick breakfast. Breakfast Panini This simple and delicious breakfast panini is something new you can try for…
Peanut Butter Bites
These Clean Eating Peanut Butter Bites are sweetened with dates and have healthy almonds, natural peanut butter, and cinnamon for a healthy snack. Peanut Butter Bites In need of a quick, green tiered, protein filled, delicious snack, these are it! 1…
What the Red Tier Means To Me
WHY DO WE HAVE A RED TIER? Sometimes I get this question (and even have this thought myself): Why don't we just make the program "90/10" where 90% is from the green tier and the other 10% is whatever you…