“Tree-zza” Crust – Gluten Free Pizza Crust
This "Tree-zza" Crust is made with broccoli and cauliflower and even the kids loved it! Yes! Gluten Free Pizza Crust!
How To Choose The Right Bread
Choosing healthy bread can be difficult. Some programs don't even allow it at all. If you have been following 90/10 for a while, you know how the system works with the tiers and ingredients. For those of you that are…
Instant Pot Chicken Tikka Masala
This Instant Pot Tikka Masala is even low carb and gluten free if you pair it with this Cilantro Cauliflower Rice. In our test pics, we paired it with normal brown rice and it was amazing. You can also make…
Cilantro Cauliflower Rice
Use this Cilantro Cauliflower Rice as a low carb (keto) replacement for any recipe that uses brown rice! It's amazing. Here are some starters for you to try this with: CLICK HERE NOTE: We used this with our Chicken Tikka…
Italian Chicken Flatbread
I love these "one pot wonders," where the veggies and the proteins are all cooked together, and then dumped (or, if you're so inclined, neatly arranged) on top of a starch. It's like an all-in-one and a 1-2-3 Eat! combined!…
Zucchini Chicken Enchiladas
Looking to lower your carb intake or go gluten free without giving up your Mexican favorites? Check out these Keto Zucchini Chicken Enchiladas! The "shell" is made from thinly sliced Zucchini. We used a Swiss Peeler like THIS ONE, but…
Thai Coconut Curry Soup
This healthy Thai Coconut Curry Soup is keto-friendly and can easily be made vegan or vegetarian. The flavors and colors are a feast for the senses.
Ryan’s Top 10 Favorite Recipes
I thought I would put together a blog of my favorite recipes SO FAR from our recipe database...Ryan's Favorite Recipes. As I write this, our database sits at 489 recipes! I think that's awesome, but I hope to look back…
Instant Pot Kalua Pork and Cabbage
Kalua pig in the Instant Pot! This is a true Hawaiian classic that comes out great this way. You can also make this Instant Pot Kalua Pork and Cabbage as part of an entire Hawaiian Plate Lunch, complete with mac salad,…
Instant Pot BBQ Pulled Pork
Don't get me wrong, I love a good slow-cooked pulled pork that takes all day. But, when you can have this Instant Pot BBQ Pulled Pork in just over 90 minutes and it's arguably just as good, it's a beautiful thing…