Chili Lime Mahi Mahi
This Chili Lime Mahi Mahi recipe was originally paired with a salad recipe, which you can find HERE.
Tracking Clean Eating with MyFitnessPal – 90/10 Nutrition
Although it isn't necessary to track to your food down to every detail or even count calories when doing 90/10 Nutrition, some people LOVE visual tools, data, and tracking. So, I wanted to go through how tracking clean eating with…
Chili Lime Mahi Mahi Salad
I ordered a Mahi Mahi Salad at an upscale Mexican restaurant while we were on vacation and it was so good that I had to recreate it. This one is a bit different than the original but it came out…
Coconut Oil Is Fine – Here is our take on the debate
Is Coconut Oil healthy? On June 15, 2017, the American Heart Association released a "Presidential Advisory" (linked here) concerning Dietary Fats and Cardiovascular Disease. In the advisory summary, the AHA states: "...we conclude strongly that lowering intake of saturated fat…
Baked Cauliflower Buffalo Wings
I was inspired to develop my own recipe for Baked Cauliflower Buffalo Wings after having some at a restaurant. Of course, the ones at the restaurant were deep fried and I had already had good success with Baked Boneless Buffalo…
Healthy Hawaiian Plate Lunch – Clean Eating Hawaiian Recipes
As I write this blog, I am just 3 days from hopping on a plane to the island of Kauai in Hawaii (don't hate me). While there are many things that I love about Hawaii (and Kauai in particular), one…
Clean Eating Hawaiian Macaroni Salad
A healthier version of Hawaiian Mac Salad for making your own version of the Hawaiian Plate Lunch! We reduced the mayo to just 1/4 cup for the whole recipe since it is yellow tier.
Can you drink alcohol and still reach your goals?
There are a few things that can be really hard to give up when you are trying to reach health and fitness goals or just ward off the extra pounds. Sugar is a great example because it is in EVERYTHING,…
Are You Asking Permission?
Here's a little shift in mindset that I want you to take: Change "can I eat this?" (permission) to "do I want to put this in my body?"