Cottage Cheese and Pear
Cottage Cheese and Pear 1 cup cottage cheese (any fat %)1 pear (fresh) Core and slice pear and serve with cottage cheese.
Apple and Peanut Butter
Apple and Peanut Butter 1 apple2 Tbsp natural peanut butter Core and slice apple and dip in peanut butter.
Blackberry Popsicles – {Dairy Free}
Two things make these Healthy Blackberry popsicles the perfect treat for my kids right now: First, the blackberries are growing here in the Pacific Northwest like crazy! My kids can pick a bucket full themselves almost every day. So, we…
Keto Garlic Naan – {Gluten Free, Dairy Free, HFLC}
If you love Indian food like I do, you probably know about Naan bread. It's such a wonderful addition to a dish like Curry or Tikka Masala. If you're cutting your carbs or you can't have gluten, then Indian food…
Healthy Enchilada Sauce Recipe
We originally just had the recipe as part of our "Healthy Beef Enchiladas", but we decided to break it out into it's own recipe so you can use it with other things easier.
The Ketogenic Diet – Is it a fad?
The Ketogenic Diet, or "Keto" for short, seems to be very popular right now. You probably see ads coming through your Facebook feed for ketogenic diet plans. You may also have a seemingly growing number of friends and contacts that…
Low Carb Keto Hamburger Buns
If you have been eating burgers wrapped in lettuce to avoid the wheat or the carbs, you MUST try these Keto Hamburger Buns. They are wheat and gluten free, dairy free, vegetarian, soy free, and low carb. If you are…
Perfectionism and how it’s holding you back
Some of us wear perfectionism as a badge of honor. We seem to think that perfectionism is synonymous with striving for greatness. It's not. Wait, what? It's not the same thing? No! It's for sure NOT the same thing as…
Jalapeño Lime Vinaigrette
This Jalapeño Lime Vinaigrette was originally released as part of the is amazing Mahi Mahi salad recipe (pictured)!