Wine is yellow tier as a beverage but considered green tier when cooking with it (and by "cooking with it", we don't mean drinking it while you cook). Wine

Brussels Sprouts (don't forget the "s" on the end of Brussels) are green tier.  Roasting is the way to go with these.  Try this recipe. Brussels Sprouts

Broccoli is green tier. Try this Sesame-Garlic Roasted Broccoli. Broccoli

Bok Choy is green tier (includes baby bok choy).  Here is a great recipe for bok choy. Bok Choy

Beets are green tier.  Try them roasted. Here's a great recipe. Beets

Asparagus is green tier. Asparagus

Artichokes are green tier. Here are some recipes that use artichokes and some recipes that use artichoke hearts. NOTE: This applies to the vegetable only. If you are buying artichokes that are pickled or in some other product, you still need…

Sugar is red tier and goes by many names including: Dextrose, brown sugar, cane crystals, cane sugar, corn sweetener, corn syrup, corn syrup solids, crystal dextrose, evaporated cane juice, high fructose corn syrup, raw sugar, sugar, syrup, maltodextrin, and white…

High Fructose Corn Syrup (HFCS) is a red tier sweetener found in many processed foods. High Fructose Corn Syrup