This is the fourth article in a series comparing “clean eating” with other diet philosophies. Last time, I compared clean eating with Weight Watchers. Today, I’ll be continuing the series with clean eating vs Whole30®. You can use the list…
Keto Breakfast Egg Muffins are a quick, easy and healthy breakfast option. Low carb, clean eating and convenient. Plus, you can change them easily to fit your tastes. Use different veggies, a different kind of cheese, some hot sauce, salsa...the…
This is the third article in a series comparing "clean eating" with other diet philosophies. I've already compared clean eating with paleo and keto. In this blog, I'll be continuing the series with clean eating vs weight watchers. You can…
This is the second article in a series comparing "clean eating" with other diet philosophies. Last week, I compared clean eating with the paleo diet. Today, I'll be continuing the series with clean eating vs keto. You can use the…
If you follow this site, you know that I'm not one for long stories with my recipes, so I'll keep this as short as I can. This easy shoyu ramen recipe really does need a bit of explanation though. I've…
I tend to use terms like “clean eating” and “real food” a lot here. Although our particular system of healthy eating is unique, those terms are often the most convenient descriptors. However, using terms like “clean eating” and “real food”…
I wish I would have watched this Brené Brown TED Talk much earlier in my life. I’ve been working on my own health since I was 10 years old. I grew up as the “fat kid”. I was doing 1200…
What is comfort food, anyway? Is there an actual definition? Do some foods qualify as comfort food and others don't? Well, here's what Google says: So, basically, anything that gives you "comfort"! That's pretty broad. When I think of "comfort…
NOTE: This post was updated on 2/20/19 with new pictures and recipes. I noticed this week that we actually have quite a few different kinds of healthy grilled cheese recipes in our database. I think I have actually tried them…
If you want a healthy BBQ pulled pork sandwich, you've got a lot of hurdles to get over. They're often served on an enriched flour bun, covered in sugary BBQ sauce, and topped with sugary coleslaw. Of course, at home…