Soy Milk, Unsweetened
Soy milk (unsweetened) is green tier. If it is sweetened only with green tier sweeteners, it is also green tier. It also cannot have any yellow or red tier additives. Soy Milk, Unsweetened
Pork, Lean
Lean cuts of pork such as tenderloin and chops are green tier. Fattier cuts are yellow tier. Pork, Lean
Yogurt, Plain
Greek or regular yogurt is green tier if it doesn't have any yellow or green tier additives. Typically, if it is labeled as "plain", it won't have junk in it, but it's always best to check the ingredients. Yogurt, Plain
Cottage Cheese
Cottage Cheese is green tier. It can be any fat % including full fat. Cottage Cheese