Spices are green tier (except sugar or spice mixtures that contain red tier ingredients).  This includes your standard spices such as Allspice, Cinnamon, Nutmeg, Ginger, Basil, Bay Leaves, cayenne, Chili Powder, Cloves, Cumin, Curry Powder, Dill, Garlic Powder, Onion Powder,…

Standard yellow mustard is green tier.  It's always a good idea to check ingredients with different brands though as this is a product and various brands could add junk if they wanted.  Spicy brown mustard and deli mustard are often…

Vinegar is green tier.  This includes white vinegar, balsamic vinegar, red wine vinegar, rice vinegar, white wine vinegar and more. Vinegar

Natural seed butters with no red or yellow tier additives are green tier.  Seed Butters

Seeds are green tier.  This includes essentially all seed varieties such as pumpkin, sesame, sunflower, quinoa, chia, flax, and more. Seeds

Both virgin and extra virgin olive oils are green tier.  We use extra virgin in all of our recipes. Olive Oil

Olives are green tier. This includes black, green, kalamata and essentially all varieties of olives.  NOTE:  Olives often come packed in oils or vinegars and can have many other additives.  Be sure to check ingredients when buying olives. Olives

Natural nut butters with no red or yellow tier additives are green tier. The ingredients in the nut butters should be just nuts and maybe salt.  This would include cashew butter, peanut butter, almond butter and more. Brands like Jif…

Nuts are green tier.  This includes essentially all nuts such as cashews, peanuts, almonds, pecans, walnuts, and more.  The nuts may be roasted or dry roasted but raw is better. Nuts

Flaxseed is green tier. Flaxseed