5 Healthy Sheet Pan Dinners
These 5 healthy sheet pan dinners make meals easy and quick. The idea of a sheet pan dinner is simple: everything is cooked on one "sheet pan" (or cookie sheet as they were called in my house growing up). Of…
8 Healthy Spaghetti Recipes
These healthy spaghetti recipes aren't necessarily all the traditional type you might think of when you think of spaghetti. For this blog, we simply pulled our favorite 8 recipes that use spaghetti pasta. In other words, they all call for…
Diet Quality, Not Quantity
One of the things I love most about 90/10 is the community of members we have on Facebook. They encourage each other, answer each other's questions, they post info they find that might be helpful, they share recipes, and they…
Introducing the new 90/10 Nutrition Academy
This week, we're proud to announce the launching of a brand new Academy for 90/10 Nutrition. Our previous Academy consisted of 8 simple lessons in a very simple format (web pages with a "next lesson" button at the bottom). Our…
Thai Peanut Salad Dressing
This Thai Peanut Salad Dressing was originally served with this Asian Cabbage Salad, but it provides a nice spicy, tangy flavor for many other salad options as well.
Asian Cabbage Salad with Thai Peanut Dressing
The crunch of the Asian cabbage (or Napa cabbage) and the flavors of the healthy Thai Peanut Dressing go together nicely in this dish. You can adjust the level of spice in the dressing easily and it's good mild or…
Fruit Sugar vs Processed Sugar: Are they the same?
Does fruit sugar act the same in your body as processed and refined sugar? It's a good question, so let's talk about fruit sugar vs processed pugar. Your body converts both of them into glucose for fuel. Both can raise…
Vegetable Miso Soup
This Healthy Vegetable Miso Soup makes an excellent main dish for a vegan dinner or a side dish or appetizer for a different meal.
The First Five Things You Should Make With Your New Instant Pot
As I write this blog, it's late January. If you got a shiny new Instant Pot for Christmas because EVERYONE keeps raving about it, it's possible that you haven't even opened the box! Am I right? If you're anything like…