Pasta (not 100% Whole Grain)
Pasta that is NOT 100% Whole Grain Pasta is yellow tier. You can tell if it is whole in the ingredients if the grains have the word whole in them such as "whole durum semolina" or "whole durum wheat" or…
Pasta that is NOT 100% Whole Grain Pasta is yellow tier. You can tell if it is whole in the ingredients if the grains have the word whole in them such as "whole durum semolina" or "whole durum wheat" or…
Pure Maple Syrup is a yellow tier sweetener. You can see a full guide to sweeteners HERE. NOTE: Some of the more popular brands of "pancake syrup" are NOT pure maple syrup. Maple Syrup
Fruit juice from concentrate is yellow tier. Fruit Juice (from concentrate)
Date Sugar is a yellow tier sweetener. You can see a full guide to sweeteners HERE. Date Sugar
Coconut Sugar is a yellow tier sweetener. You can see a full guide to sweeteners HERE. Coconut Sugar
Brown Rice Syrup is a yellow tier sweetener. You can see a full guide to sweeteners HERE. Brown Rice Syrup
Tortilla Chips or fried tortillas (not homemade) are yellow tier. You can easily make your own green tier tortilla chips like this though: CLICK HERE. Tortilla Chips
Any bread products (including bagels, tortillas, artisan breads and even crackers) that don't meet the green tier requirements for bread and don't have HFCS (high fructose corn syrup) can be considered yellow tier. What makes bread green tier or yellow…