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Maple Syrup

Pure Maple Syrup is a yellow tier sweetener.  You can see a full guide to sweeteners HERE.  NOTE:  Some of the more popular brands of "pancake syrup" are NOT pure maple syrup. Maple Syrup

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Tortilla Chips

Tortilla Chips or fried tortillas (not homemade) are yellow tier. You can easily make your own green tier tortilla chips like this though:  CLICK HERE. Tortilla Chips

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Bread (not 100% whole grain)

Any bread products (including bagels, tortillas, artisan breads and even crackers) that don't meet the green tier requirements for bread and don't have HFCS (high fructose corn syrup) can be considered yellow tier.  What makes bread green tier or yellow…

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