Ultimate Guide To Fats – Part 2 – Omega-6 Fats, Omega-3 Fats, and Inflammation
Omega-6 Omega-3 ratio
Ultimate Guide to Fats – Part 1 – Why fat is important and how much you need
Fat is finally getting its reputation back! After decades of being touted as unhealthy for allegedly causing heart disease, fat is making a much-deserved comeback. This is the first post in a series of posts on fat that we’re calling…
Build a Healthy Entree Salad
Summer is one time during the year when salads truly do sound refreshing and inviting. You may be a lover of a good salad just about any time of year, but even those that are less inclined can be tempted…
Lisa’s Jalapeño Corn Muffins
Lisa's clean eating, 100% Whole Grain Jalapeño Corn Muffins go great with a nice spicy chili!!!! Here are a whole bunch of different chilis to choose from.
6 Day Time-Saving Family Meal Plan (with shopping list)
We make meal plans for our members every single week and we've been at it for over 130 weeks at the time of this writing. UPDATE: 192 weeks now and we have a new book that walks you through this…
Air Fryer Jalapeno Poppers
If you have an air fryer, you have to try these air fryer jalapeno poppers. They come out just right with no preheating of a big oven. Of course, you also do these at 400 on a baking sheet in…
Healthy Cinco De Mayo Party Recipes
So, let's just get this out of the way first before diving into some healthy Cinco de Mayo party recipes: I'm not Mexican and I know very little about the history of Cinco de Mayo. My understanding is that it…
Pico de Gallo
The only reason that we haven't had a fresh Pico de Gallo recipe on our site before this was because it's just so simple it almost doesn't even feel like a recipe! It's also true that you can generally get…
Spicy Caesar Dressing
This healthy spicy caesar dressing was originally made for our Spicy Chicken Caesar Salad recipe. We put it in its own recipe page so you could use it for something else if you like.
Air Fryer Garlic Croutons
We originally served these Air Fryer Garlic Croutons on our Spicy Chicken Caesar Salad. You can also make these in the oven at 400F but the air fryer just does an amazing job (and with no preheat). I’ve tried a couple…