Meals don't have to be super complicated. Just use the "1-2-3 Eat!" concept. Protein, Veggie, Starch. 1, 2, 3. This one is a classic. A perfectly grilled steak, asparagus roasted in the oven for 10 minutes, and a baked sweet…
Healthy Grilled Chicken Parmesan! Easy, tasty, the kids like it. What's not to love about this dish? 100% whole grain noodles are the key to keeping this dish nutritious.
This Banana Nut French Toast is a fun and simple take on French Toast. Make this one on a weekend or a weekday. It's not too difficult. Banana Nut French Toast 2 tsp coconut oil2 slices 100% Whole Grain Bread (no…
These fiery chicken pitas make a great lunch recipe with some spice to make it interesting. You can put this together in just minutes.
Grilled Pork Tenderloin paired with roasted grape tomatoes and quinoa. This is a classic 1-2-3 eat dish. 1-2-3 Eat! Grilled Pork Tenderloin, Oven Roasted Grape Tomatoes, Prepared Quinoa Grilled Pork Tenderloin2 lb pork tenderloin (unflavored)1 tsp kosher salt1 tsp pepperOven…
Stuffed Pepper Stew is exactly what it sounds like. It's like a stuffed pepper (with rice, ground meat, onion, etc) made into a healthy and tasty stew.
Healthy Lombardi Casserole is a great comfort food recipe that uses lean beef and whole grain noodles for real food health.
This simple orange salmon recipe is paired with 7-minute Green Beans and some brown rice for a delightful meal.
Healthy Orange Salmon is a simple recipe with tons of flavor. We originally served this with brown rice and green beans as seen here. Healthy Orange Salmon 4 salmon fillet (6 oz each, thawed, wild caught preferred)1 Tbsp orange juice…
For Ryan's healthy Turkey Chili click here Ryan's Turkey Chili, Heidi's Whole Wheat Cornbread Ryan's Turkey Chiliingredients for Ryan's Turkey Chili (see link in notes)Heidi's Whole Wheat Cornbread1 cup yellow cornmeal1 cup 100% whole wheat pastry flour1/2 tsp baking soda1…