Enchilada Rice
This Clean Eating Enchilada Rice recipe is like an enchilada without the tortilla. Ground turkey, Mexican spices, rice, and enchilada sauce make up the heart of this tasty concoction.
1-2-3 Eat! Cheeseburgers and Rutabaga Fries
This recipe combines Cheeseburgers and Rutabaga Fries for a healthy and fun take on a classic. The burgers use whole grain buns and lean meat and the rutabaga fries are baked to perfection.
Healthy Turkey Goulash
In Minnesota, they call this “hot dish,” and it is a mainstay in the land of blizzards….oh I mean, lakes. We'll call it Healthy Turkey Goulash so people can find it when they search. Remember to use 100% whole grain…
1-2-3 Eat! Grilled Flank Steak, Steamed Broccoli, Baked Sweet Potatoes
You don't always need some fancy recipe with a ton of ingredients. A perfectly grilled flank steak, some steamed broccoli, and a simple baked sweet potato will do the trick nicely.
1-2-3 Eat! Grilled Chicken Breasts topped with Bruschetta sauce
Grilled Chicken Breasts with Bruschetta sauce is an easy meal and goes with our 1-2-3 Eat! philosophy which you can read about HERE.
Chicken Enchiladas
Although enchiladas are probably most often made with corn tortillas, they can be made with whole wheat tortillas. These Whole Wheat Chicken Enchiladas are a great way to try the whole wheat way.
Tex-Mex Taco Salad
Tex-Mex Taco Salad is a favorite with the family. It's easy to put together, the amount of spice is adjustable, and it's healthy. Tex-Mex Taco Salad 1 lb ground beef (90% lean or leaner, or ground turkey breast)1 can tomato…
How to Make a Romantic Dinner for Your Sweetie
Steps to a healthy Valentine's dinner with your significant other: Step 1: Set a date. How does February 14 sound? Step 2: Find a date (preferably someone who loves food, and you.) Step 3: Plan the menu. Keep it healthy…
Italian Peasant Soup, Whole Wheat Garlic Bread
Italian Peasant Soup is a tasty vegetarian soup that actually does cost very little. Beans, cabbage, vegetable broth, and onions go together nicely in this classic.
1-2-3 Eat! Mediterranean Grilled Tuna, Roasted Brussels Sprouts, Easy Garlic Breadsticks
Mediterranean Grilled Tuna steak served with simple garlic breadsticks that you make yourself with whole ingredients, and some delicious Brussels Sprouts. 1-2-3 Eat! Mediterranean Grilled Tuna, Roasted Brussels Sprouts, Easy Garlic Breadsticks Marinade1 Tbsp extra virgin olive oil1/2 tsp kosher…