Carrot Cake Mug Cake
Now you can have your carrot cake and eat it too, for breakfast. This is healthy carrot cake mug cake made in 1 minute in the microwave! This healthy, egg free carrot cake is flavorful and moist, and perfectly spongy…
Air Fryer Low Carb Crab Cakes
These healthy air fryer crab cakes are also low carb or keto. They're crispy and delicious! You can find real crab meat in cans in the refrigerated meats section of most grocers. Imitation crab meat is loaded with added sugars,…
Easy Grilled Whole Chicken Recipe
You'll be surprised how easy it is to use your grill to cook a whole chicken. This easy grilled whole chicken recipe will show you how. You could make this with roasted root veggies like we did on this recipe…
Low Carb Lunch Kits
Easy to pre-make and prep ahead, these healthy, low carb lunch kits are just the ticket for grab and go without the chemicals and preservatives of their commercial counterparts. If you're looking for a keto or low carb bento lunch…
Balsamic Chicken and Grilled Brussels Sprouts with Onions
Balsamic Chicken and Grilled Brussels Sprouts with Onions Balsamic Chicken1/4 cup extra virgin olive oil1/4 cup Balsamic Vinegar1 Tbsp honey1 tsp salt1/2 tssp pepper4 boneless, skinless chicken breastGrilled Brussels Sprouts with Onions1 lb brussels sprouts (fresh)1 yellow onion3 Tbsp extra…
Air Fryer Chicken Nuggets
I was amazed at how fast these cooked in the air fryer! The flavor and texture of these healthy air fryer chicken nuggets are superb, and you won't miss the grease of frying or the "bread" of breading. I am…
Spicy Shrimp Pho
Pho! Little title, big flavor. This healthy Spicy Shrimp Pho has no refined ingredients, no processed foods, no preservatives, no added sugar, and packs a wallop of flavor that will not disappoint. Of course, just as with ramen in Japan,…
10 Healthy Meals in the Bag
After reading this and trying some of these "healthy meals in a bag", you’re going to want to pinch yourself first and buy stock in Ziploc second. No, you’re not dreaming. Yes, it is possible to make an entire healthy…
Cranberry-Date Granola
There are many things that bring me joy, and this granola definitely fits the category. (Sorry, Ms. Kondo, I'm keeping this one.) Healthy granola is not super easy to find in stores, so we are usually forced to make our…
Health Booster Shake
This health booster shake is loaded with immunity-boosting ingredients like Omega 3 fatty acids (from the flax oil), and vitamin C (from the pineapple juice and from the Kale). The avocado and the ice make it palatable and creamy, while…