By now, almost everyone knows that having a plan is the key to success, and that applies to just about any situation in life. Healthy meal planning is definitely the key to not only being successful in healthy eating, but…
Sausage Cauliflower Casserole 2 Tbsp extra virgin olive oil1 lb frozen riced cauliflower12 oz uncured italian sausage (no sugar listed in ingredients)1 cup frozen diced onions1 Tbsp bottled minced garlic1/3 cup vegetable broth (no sugar listed in ingredients)15 oz ricotta…
Air Fryer Salmon Perfection! Another 7 minute healthy recipe that you'll want to make again and again. If you time it right, you could make this salmon in the air fryer and even serve it with 7 minute green beans…
If dinner had an easy button, these Teriyaki Chicken Lettuce Wraps would be it. They're another healthy favorite from the One Bag Wonder category! One bag wonders are a wonderful way to get healthy, delicious meals done without much fuss…
I don't think I enjoy any category of food more than Mexican food. That's probably why our Mexican category is pretty well populated. So, these Low Carb Carne Asada Bowls absolutely make my heart sing. I'm sure it will for…
Carne Asada is a fancy way to describe a flavorful, mexican-inspired, marinated steak. In this case, we used flank steak and a special healthy marinade, making a delicious base for just about any meal. Serve this carne asada recipe sliced…
We originally released this recipe as part of our Low Carb Lunch Kit, but we decided to give it a recipe page of its own as well. You'll want to enjoy this low carb pretzel recipe on game day for…
I want to introduce you to the concept of "1-2-3 Eat!" meal planning. It's literally the way I feed my family many nights of the week, and I often use it as a backup when I don't have a plan…
This recipe for a healthy chicken fried steak was actually a request from our Facebook Community. One of our members requested this recipe for her husband because he loves chicken fried steak. She's been trying to slowly find ways to…
Now you can have your carrot cake and eat it too, for breakfast. This is healthy carrot cake mug cake made in 1 minute in the microwave! This healthy, egg free carrot cake is flavorful and moist, and perfectly spongy…