Celery with Cream Cheese
Celery with Cream Cheese 2 stalks celery1/4 cup cream cheese Spread cream cheese on celery. Serve immediately or refrigerate up to 3 days.
Simple Marinated Grilled Chicken
There is never a wrong time to throw together a simple garlicky healthy marinade, toss in some chicken, and then grill. This simple marinated grilled chicken is a perfect 1-2-3 Eat! protein, and pairs with just about any veggie or…
Fresh Berry Salad
Healthy berries, loaded with antioxidants and vitamins and fiber, sweetness countered with just a splash of lime juice, and optional honey for just a twinge more sweet all combine in a lovely bowl of goodness I'm calling Fresh Berry Salad…
Low Carb Deli Sandwich
Low Carb Deli Sandwich Bun1/4 cup blanched almond flour1 egg1 Tbsp coconut oil (melted)1/8 tsp baking powder1/8 tsp saltspices (see notes)Sandwich2 oz uncured deli meat (look for no nitrites, nitrates, or added sugars)1 oz cheese (any variety of hard cheese…
Mashed Turnips
Mashed turnips are a lovely and healthy alternative to mashed potatoes. They look very similar, they cook very similarly, yet they fall on the green tier in 90/10 Nutrition, where mashed potatoes would be on the yellow tier. Turnips are…
Caprese Salad Snack
Caprese Salad Snack 1 each tomato (sliced)2 oz fresh mozzarella (sliced)1 Tbsp fresh basil (sliced into ribbons)2 tsp Balsamic Vinegarpinch pepper (optional) Layer slices of tomato, slices of mozzarella. Sprinkle with ribbons of basil. Drizzle with olive oil and sprinkle…
Sautéed Green Beans with Sun Dried Tomatoes and Walnuts
If you're tired of always having the same sides with your grass-fed steak, try spicing things up a bit with these Sautéed Green Beans with Sun Dried Tomatoes and Walnuts. Of course Ryan is partial to the simple "7-minute green…
Roasted Ricotta-Stuffed Peppers
Roasted Ricotta-Stuffed Peppers 1/2 red onion (finely diced)2 Tbsp bottled minced garlic1 Tbsp extra virgin olive oil6 bell pepper (halved and seeded)15 oz ricotta cheese1 pint grape tomatoes (halved)1 tsp lemon zest10 leaves fresh basil (cut into ribbons) Preheat oven…
Healthy Pairing Platter
Pairing platters are great ways to provide food for entertaining, as they are easy to put together, look beautiful, and give people plenty of options for a "grazing" style gathering. Plus this (summer) is the season for the best and…