Air Fryer Charred Tomatoes
I remember when I was growing up, my dad grew tomatoes. (I seriously promise this is NOT an unrelated life-story that you have to read before you get to the recipe. I hate that!) But, if you’re a tomato grower,…
10 Simple Healthy Substitutes
If you’re new to 90/10, you may be finding out that a lot of your favorite or familiar foods are yellow or red tier, and you might be feeling a little overwhelmed. I know I was when I first started!…
Pasta Salad
Picnics, summertime, potlucks, or just because you're hungry: pasta salad is at home in any situation. Pasta Salad 1 lb 100% whole grain elbow noodles (cooked and drained)
Shrimp and Snow Peas Stir Fry
Fresh, fresh, and more fresh! Fresh snow peas, fresh bell peppers, fresh green onions, fresh ginger... And, if you're lucky to live where you can get it, fresh shrimp. (Native Oklahoman shrimp is hard to come by so I stick…
Easy Italian Kale Salad
Looking for new, delicious ways to eat kale? This healthy and easy Italian Kale Salad is not just another boring salad. This salad suits itself as a side to any Italian dish, but even though it's served as a side,…
Air Fryer Corn Tortilla Chips
You know we have THE BEST BAKED TORTILLA CHIPS recipe in the world, right? Well now we have THE BEST AIR FRYER CORN TORTILLA CHIPS recipe in the world! These healthy chips can cure a snack attack in about 4…
Ten Healthy Recipes for Quarantine and COVID-19 “Shelter In Place”
Instead of "Healthy Recipes for Quarantine", I was going to call this the "Top ten recipes for when you’re stuck at home with kids, for when you can’t find bread, for when you canceled your trip to Disney, for when…
Classic Coleslaw
This healthy classic style coleslaw is equally at home atop our Healthy Fried Fish Sandwiches or alongside the standard BBQ dinner along with Peachy BBQ Pork Sandwiches and Cowboy Baked Beans. Unseasoned coleslaw mixes (without dressing) are readily available in…
Beef and Peapods
This classic healthy beef and peapods stir fry, with all the flavor and none of the unwanteds, will be a welcome addition to your weekly menu rotation. The colors alone are vibrant and inviting, but the aroma that wafts from…