Bread (100% Whole Grain Only)

100% Whole Grain Bread is green tier even if it has sugar in the ingredients as long as it doesn’t have High Fructose Corn Syrup (HFCS).  What makes bread green tier can be often be a source of confusion for 90/10 members, so we made a handy blog with a video to show you how to pick bread properly (CLICK HERE TO LEARN ABOUT BREAD).  The short version is that if it has only whole grains in the ingredient list and no HFCS, it’s green tier.  If some or all of the grains are not whole, it’s yellow tier.  If it has HFCS, it’s red tier.