Chicken, Sweet Potato and Kale Stew

Stew + Fall = Perfection. You can’t go wrong with the ingredients for this Chicken, Sweet Potato and Kale Stew and the crock pot. Simply pop all the ingredients in your crock pot and about 4 or 5 hours later you will have your stew ready! The sweet potato adds a nice sweet touch to it and the kale add tons of nutritional value. Enjoy!

Chicken, Sweet Potato, and Kale Stew

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Course: Dinner, Main Dish

Cuisine: Soups and Stews

Recipe Type: 90/10 Dairy Free, 90/10 Gluten Free, 90/10 Paleo, 90/10 Regular, 90/10 Slow Cooker, Instant Pot®

Author: Ryan Chapman

Servings : 6

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Ingredients

• 1 lb boneless, skinless chicken breast cut into chunks
• 1 yellow onion diced
• 3 carrot peeled and cubed
• 1 sweet potato large, peeled and cubed
• 1 Tbsp bottled minced garlic
• 1 cup Chicken broth
• 1/3 cup tomato paste
• 3 Tbsp Balsamic Vinegar
• 2 tsp mustard
• 3 bay leaf
• 1 bunch kale steams removed and broken into pieces
• salt to taste
• pepper to taste

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Instructions

Slow Cooker Instructions

• Wash chicken and cut into chunk size pieces and place into the pot of a slow cooker uncooked.
• On top of chicken add diced onion, cubed carrots, cubed sweet potato, garlic, chicken broth, tomato paste, balsamic vinegar, mustard, salt, pepper, and bay leaves.
• Stir to mix everything together.
• Place slow cooker on high heat for 4 to 5 hours or until carrots and sweet potato are tender.
• In the last hour, add kale and stir to combine.
• Remove bay leaves, serve and enjoy.

Instant Pot®Instructions

• Wash chicken and cut into chunk size pieces and place into the inner pot of the Instant Pot uncooked.
• On top of chicken add diced onion, cubed carrots, cubed sweet potato, garlic, chicken broth, tomato paste, balsamic vinegar, mustard, salt, pepper, and bay leaves.
• Stir to mix everything together.
• Close the lid of the Instant Pot and place the pressure release knob to sealing. Press "manual" and then press the "-" button until the display reads "6". This is setting the IP to a 6 minute pressure cook on high pressure. The IP will start automatically.
• When the 6 minute cook is done, you can allow it to release pressure naturally or you can release pressure manually with the knob (be careful). When the pressure is released, remove the lid and add the kale and stir. put the lid back on with the knob still in venting to allow the kale to cook a bit. It is ready in about 5 minutes.

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