Maple Baked Bean Cornbread Casserole is great for a potluck or a warm winter meatless Monday meal. The sweet but slightly spicy flavor is incredible.
Servings : 10
Ingredients
Maple Baked Beans
- 1 tsp extra virgin olive oil
- 1 sweet onion small, diced
- 2 tsp bottled minced garlic
- 2 cans navy beans 15 oz, rinsed and drained
- 1 can Diced Tomatoes 15 oz, with liquid
- 2/3 cup clean barbeque sauce no sugar in the ingredients, see notes
- 1/3 cup pure maple syrup
- 2 Tbsp tomato paste
- 1 1/2 Tbsp apple cider vinegar
- 1 1/2 Tbsp Dijon mustard no sugar in the ingredients
- 1 Tbsp Bragg Liquid Aminos
- 1 tsp hot sauce such as Cholula
- 1/2 tsp liquid smoke
- 1/2 tsp cumin
- 1/2 tsp cinnamon
- 1/8 tsp nutmeg
- 1 1/2 Tbsp nutritional yeast
- salt to taste
- pepper to taste
Cornbread
- 1 1/2 cups unsweetened almond milk
- 1 Tbsp apple cider vinegar
- 1 Tbsp flax meal
- 2 Tbsp warm water
- 2 cups cornmeal
- 1 cup 100% whole wheat pastry flour
- 1 Tbsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 1/4 tsp smoked paprika
- 1/4 tsp nutmeg
- 1/4 tsp cayenne pepper
- 1/3 cup coconut oil
- 2 Tbsp pure maple syrup
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Instructions
Maple Baked Beans
- Preheat over to 400. Lightly spray 9x13 baking dish.
- Heat oil in a large pot over medium heat. Add onion and garlic and sauté for 2-3 minutes.
- Add ingredients through nutmeg and simmer for 15 minutes
- Add nutritional yeast. Remove from heat.
- While the bean mixture is simmering, make the cornbread
Cornbread
- Mix together all dry ingredients and spices
- Mix together melted butter or oil, maple syrup and almond milk
- Mix together wet and dry ingredients, just until combined
Casserole
- Pour beans into prepared baking dish. Spoon cornbread mixture on top. Bake for 25 minutes.
Notes
NOTE: If you can't find "clean barbecue sauce", you can make your own with this recipe: Gracious Pantry Clean BBQ Sauce
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