We saw a recipe come across the Facebook news feed from Tastemade and knew we had to give it some 90/10 modifications and see if we could come up with a healthy version of these Meatzarella Sticks that wasn’t deep fried.
These came out AMAZING. The kids fought over them.
Servings : 4
Ingredients
- 1 lb ground turkey 90% lean or leaner
- 4 oz mozzarella fresh
- 2 egg
- 1 cup 100% whole wheat flour divided
- 1/4 cup cornmeal
- Italian seasoning
- salt
Need to make a plan?This recipe is already preloaded in MyFoodPlanet!
Instructions
- Preheat oven to 400 F and line a baking sheet with parchment paper.
- Divide ground turkey into 8 equal parts. Work each piece of meat into an oblong, flat shape. Sprinkle with Italian seasoning and salt.
- Cut fresh mozzarella into thin strips (approx 1/2 ounce per strip). You may also use shredded mozzarella. Add mozzarella strips to each meat patty.
- Roll the meat around the mozzarella to form the shape of a mozzarella stick (they will be larger than most mozzarella sticks).
- Add 1/4 cup of flour to a shallow dish. Add 2 eggs (beaten) to a second shallow dish. Add 3/4 cup of flour and 1/4 cup of corn meal to a third shallow dish or bowl.
- Coat each piece of meat/cheese in the first dish of flour, then dredge in the egg, and finally coat with flour/cornmeal mixture. Place each piece on the parchment-lined baking sheet.
- Bake at 400F for 20 min. Turn each piece and bake for 10 more min. Serve with marinara sauce for dipping.
Tried this recipe?Let us know how it was!
This Post Has 0 Comments